What is Psychotherapy?
Psychotherapy, sometimes called talking therapy, is a process designed to help you understand your feelings and explore the reasons behind the negative emotions you might be experiencing. This often involves challenging your existing set of beliefs and even your very own self. For this reason, talking therapy is most likely to succeed if you are able and willing to take this risk in a safe environment. In addition to focusing on healing, psychotherapy provides you with support when going through a difficult or stressful phase of your life. An increased awareness of the ways you think, feel, act and react can help you develop adaptive and healthy ways of coping when facing difficult and challenging situations.
Depending of your reasons for seeking therapeutic help, treatment plans can be short term and last only a few sessions, while others are long-term, and can carry on for months or years. Sessions typically last 50 minutes, take place on a weekly or fortnightly basis and normally follow a carefully structured process. E-therapy, however, offers greater flexibility in terms of time and frequency of meetings.
Counselling versus Psychotherapy
Counselling is often short term and focus orientated. It entails working on a specific issue that causes internal conflict while psychotherapy is generally long term, usually involves formative years and affords the opportunity to work at a deeper level.
Everything that is discussed within our session remains confidential and is reinforced through the ethics of the British Association for Counsellors and Psychotherapists (BACP) and the Association for Counselling and Therapy Online (ACTO) to which I belong. In exceptional circumstances, confidentiality can be broken when your safety or the safety of others is judged to be at risk or when ordered by a court of law.
A Sample of Talking Therapies
Cognitive Behavioural Therapy (CBT). CBT is based on the belief that events do not cause us to feel anxious or depressed, rather it is our interpretation about those events that determine our emotional reaction. Exploring our core beliefs and the rules for living we abide by can help us clarify the unhelpful thinking patterns we have developed, reframe the situation, and adopt healthier ways of thinking and behaving.
Person-Centred Therapy (PCT). PCT is a humanistic approach based on the premise that each one of us has the internal resources to fulfill our potential for growth as long as the right conditions are in place. The aim of PCT is to provide three core conditions – empathy, unconditional positive regard and congruence – to help you develop a stronger and healthier sense of self and move towards self-actualisation.
Psychodynamic and Psychoanalytical Therapies. These insight-oriented therapies concentrate on the unconscious and its manifestation on current behaviours and thoughts. The focus is on understanding the influence of the past on the present, and on developing self-awareness.
Integrative Therapy. The integrative approach takes into account many views of human functioning and incorporates different elements of specific therapies to suit your style and the difficulties you experience. The aim is to facilitate self-understanding and wholeness.